“TEARING” EXERCISE RECOMMENDATION FOR STUDENTS
Pepsi Umberger, an assistant professor at Penn State University, explained that most of her students in her class were mentally absent during class, having difficulty with due dates of assignments and clear thinking. Stating that he is implementing a program that aims to exercise the mind and reduce stress, Uberger said, “We start the lessons with meditation. My students enjoy the ‘tear-off’ exercise most.
On the other hand, Bonakdarpour said people who want to fight brain fog should try the following three steps: