4 – HEALTHY FOOD
It’s packed with essential nutrients such as Japanese food (you can call it diet), sea herbs, seasonal fruits, omega-rich fish, rice, whole grains, tofu, soy, miso, and green and raw vegetables. They have a balanced diet.
All these foods contain very small amounts of saturated fat and sugar and are rich in vitamins and minerals, so the risk of cancer and heart disease in the Japanese has decreased day by day.
Pickled, fermented, and smoked foods help the intestines digest food better. The Japanese diet has led to an impressively low rate of obesity in Japan.