Corona virusThe long-term effects of the drug continue to be investigated, it has been revealed that patients with mild symptoms experience more neurological disorders that affect the brain and nervous system day by day. One of them is “Brain Fog”, which is thought to occur with the effect of the corona virus.
Brain fog shows that people experience difficulties in their cognitive functions and accompanies many chronic diseases.
It is thought that it may have arisen because the immune-giving antibodies caused by the infection caused by the Corona virus accidentally attack the nervous system or because the damaged nerve cells send false signals to each other.
WHAT ARE THE SYMPTOMS OF BRAIN FOG?
-Loss of concentration
-Difficulty finding words while speaking
-Inability to gather their thoughts
-Love for pages without understanding what you read
-Difficulty making decisions on important issues
– Not being able to finish anything he started
Not being able to do 2 things at the same time
Having difficulty in any job that requires mental performance
HOW IS BRAIN FOG TREATED?
The first issue to be considered in the treatment of brain fog is nutrition. A diet program that is gluten-free, sugar-free and dairy-free should be applied for 3 months. Include mainly fresh vegetables and fruits, healthy fats such as olive oil, butter, coconut, the right protein sources, raw nuts and fermented products in this nutrition program.
– If there is chronic stress, you can get support to reduce your psychological stress and switch to a better sleep pattern. If there is difficulty in falling asleep, plants such as valerian, lemon balm, marjoram, anise, St. John’s Wort will be useful, along with melatonin support.
– It is known that even short 20-minute walks in the open air by increasing your physical activity are good for brain fog. It will also be good to spend time outdoors, by the sea, in nature on weekends.
THE EFFECT OF “BRAIN FOG” IN THE EPIDEMIC