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What is brain fog, what are the symptoms? – Health News


Corona virusThe long-term effects of the reputation continue to be investigated, revealing that patients with mild symptoms experience more and more neurological disorders affecting the brain and nervous system. One of them is “Brain Fog”, which is thought to be caused by the effect of the corona virus.

Brain fog indicates that people have difficulties in cognitive functions and accompany many chronic diseases.

It is thought that the immunogenic antibodies formed due to the infection caused by the corona virus may have been caused by accidentally attacking the nervous system or the damaged nerve cells sending false signals to each other.

WHAT ARE THE SYMPTOMS OF BRAIN FOG?

-Forgetfulness

-Distractibility

Loss of concentration

-Difficulty finding words while speaking

Not being able to gather your thoughts

Going through pages without understanding what you read

Difficulty making decisions on important issues

Not being able to finish any work he started

Not being able to do the job at the same time

-Difficulty in any job that requires male performance

HOW IS BRAIN FOG TREATMENT?

-The first issue to be considered in the treatment of brain fog is nutrition. A gluten-free, sugar-free and dairy-free nutrition program should be applied for 3 months. In this nutrition program, mainly include fresh vegetables and fruits, healthy oils such as olive oil, butter, coconut, the right protein sources, raw nuts and fermented products on your tables.

– If you have chronic stress, you can get support to reduce your psychological stress and get a better sleep pattern. If you have difficulty falling asleep, along with melatonin support, herbs such as valerian, balm, marjoram, anise, St. John’s wort will help you sleep.

– It is known that even short 20-minute walks in the open air by increasing your physical activity are good for brain fog. It will also be good to spend time outdoors, by the sea, and in nature on weekends.

HOW DOES THE CORONA VIRUS AFFECT THE BRAIN?


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