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What is the Sirtuin (Sirt-food) diet and how is it done? – Health News


Helped British singer Adele lose 45 pounds Sirtuin diethas been explored by many people recently.

The Sirtuin diet, which should be started under the control of the doctor, which is in every diet, includes a process of 21 days and 2 phases.

WHAT IS SIRTUIN (SIRT-FOOD) DIET?

The Sirtuin diet was developed by two famous nutritionists living in England. After the sirtuin diet is started, it affects the activation of sirtuin proteins and thus activating the slimming gene.

It shows that Sirt’s, a group of proteins, can have an impact on metabolic rate and life span. The Sirtuin diet promises to strengthen the immune system, delay aging, suppress appetite, reduce inflammation, and permanent weight loss.

Sirtuin (Sirt-food) diet targets rapid weight loss without a tough diet and muscle loss. The sirtuin diet, which we love and consists of delicious foods, can be easily made by anyone under the supervision of a doctor.

HOW IS SIRTUIN (SIRT-FOOD) DIET MADE?

The Sirtuin diet consists of 21 days and a total of two phases;

1 STAGE

The first phase lasts 7 days and fast weight loss is targeted. First 3 days: There is green vegetable juice and 1 main meal twice a day. These green juices include vegetables such as lemon, green tea, celery, and parsley. The calories you should take in the first 3 days of the first phase should be at most 1000 calories.

On the other days in the first phase, it is recommended to consume 2 main meals between 4th and 7th days and to drink green vegetable juice twice. The maximum calorie to be taken is determined as 1500 calories.

STAGE 2

The second phase of the diet takes about 14 days. It doesn’t matter how many calories you eat at this stage. However, you should support 3 main meals a day with sirt-food foods and also consume 1 sirt-food drink.

FOODS THAT CAN BE CONSUMED IN SIRTUIN DIET;

-Cocoa
– Strawberry
Buckwheat
Olive oil
– coffee
– Green tea
– Parsley
– Kapari
– Celery
– Kale
– Roka
– Blueberries
– Red onion
– Soya
– turmeric
– Red wine
– Walnuts

SIRT-FOOD DRINK RECIPE THAT YOU CAN MAKE IN SIRTUIN DIET;

-75 grams of kale
-30 grams of rock
-5 grams of parsley
-2 celery stalks
1 pinch of ginger
-1/2 apples
-1/2 limon
-1/2 teaspoon of matcha green tea (if you do not have matcha green tea, you can prefer normal green tea)

FASHION KETOGENIC DIET NOW, SO HEALTHY?

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